Mint tea has many benefits, including stomach upset, drinking a cup of mint tea helps calm the stomach and relieve heartburn, according to the University of Wisconsin's School of Medicine and Public Health, and reduces the symptoms of irritable bowel syndrome.
The mental focus is also characterized by mint tea with a refreshing flavor, an invigorating aroma, it promotes mental performance, helps to increase concentration, reduces anxiety, and thus is a useful drink for students and employees in the workplace. Cough so that peppermint tea helps relieve colds and coughs associated with allergies, colds and sore throat, so it is best to drink 4-5 cups of mint tea per day.
Drinking hot or cold mint tea also helps to relieve bad breath caused by smoking, drinking alcohol, eating garlic, or onions and others.
preparation time: 5 min
Ingredients:
- Green tea
- Fresh mint
- Sugar
- Water
How to prepare:
- Boil 4 cups of water.
- Add a little water to the teapot, and move it slightly to make the urn warm.
- Put some mint leaves with 3 teaspoons of green tea, and 3 tablespoons of sugar in the urn.
- Fill the jug with the rest of the hot water.
- Boil ingredients for 3 minutes.
- Drink tea in glass cups.
- Add several leaves of mint in the cups for decoration and to give the added flavor.
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