Sardine is a fatty fish and has positive effects on human health, contains several vitamins such as selenium, phosphorus, vitamin D, vitamins of group B, so it is an integrated diet.
Sardine of the most famous and delicious dishes in Morocco, this dish is cheap and easy to prepare.
Preparation time: 50 min
Cooking time: 40 min
Enough to: 5 perso
Ingredients:
- 1 Kilo of sardines, cleaned and cut into filets
- 2 tomatoes, sliced
- 1 oinon, sliced
For Chermoula
- ½ a bunch of parsley, chopped
- ½ a bunch of coriander, chopped
- 2 cloves of garlic, grated
- ½ tsp sweet paprika
- 1 tsp ground cumin
- 1/4 teaspoon chili, chopped
- A few threads of saffron
- A thumb-sized bit of ginger, peeled
- 1 ripe tomato, grated
- Juice of 1 lemon
- Pinch of salt
- 4 tbsp olive oil
How to prepare:
Step 1: Preparing the Charmoula
1- In a bowl, place all the charmoula ingredients and mix until well integrated. You should get a smooth thick marinade.
Step 2: Marinating the Fish
1-Clean the fish
2- Save some charmoula for the tomatos and onions. Put the flat opened sardine fillets in a large bowl and cover with the chermoula. Turn to coat a couple of times.
3- Lift the sardines one at a time from the marinade and place the fish in a baking pan.
Step 3: Baking the Fish
1- Preheat the oven to 360 F / 180 C.
2- Slice the tomato and onions into thin slices and place in the charmoula bowl, mix well.
3- On a baking pan covered with parchement paper, place the slices of the tomato and onion and top with the fish.
4- Place the fish in the oven and bake for 35-40 minutes or until done (you can test the fish meat, it should be cooked and soft). Do not overbake or the fish will become dry.
Serve immediately.
watch this video to discover how to prepare
0 comments :
Post a Comment